Personal Training
Unlock your full potential with Stephanie’s personal training services, where your fitness journey is crafted just for you. Stephanie’s approach is all about personalization and progress, blending her expert knowledge of human movement with a keen understanding of your individual goals. Whether you’re looking to shed pounds, build muscle, or enhance overall wellness, Stephanie designs customized workout plans and provides holistic nutritional advice to help you achieve lasting results. Her supportive and motivating environment ensures that each session is not just a workout, but a step towards a healthier, more confident you. Partner with Stephanie and experience the difference that dedicated, personalized training can make in your life.
Nutrition Coaching
Transform your health with Stephanie’s nutrition coaching, where expert guidance meets personalized support. Stephanie’s approach to nutrition is rooted in understanding your unique lifestyle and dietary needs. She provides tailored advice and practical strategies to help you make informed food choices that align with your health goals, whether it’s weight management, improved energy levels, or enhanced overall well-being. By focusing on balanced nutrition and sustainable habits, Stephanie empowers you to develop a positive relationship with food and achieve lasting results. With her guidance, you’ll gain the tools and knowledge to nourish your body effectively and confidently.
Online DreamFIT 6 Week Kickstart
Get ready to transform your fitness routine with Stephanie’s Online 6-Week Fitness Challenge, a dynamic program designed to kickstart your health journey from the comfort of your home. This challenge offers a comprehensive blend of fitness, nutrition, and expert guidance to help you achieve your goals. Stephanie provides daily workouts, nutritional tips, and motivational support, ensuring you stay engaged and on track throughout the program. With flexible scheduling and a supportive online community, you’ll have all the tools you need to build strength, increase endurance, and develop lasting healthy habits. Join Stephanie’s 6-Week Fitness Challenge and experience the motivation and results that come from a well-structured, virtual fitness adventure.
DreamFIT Club
The DreamFIT Club is your all-in-one fitness hub — an on-demand library of every DreamFIT program, fully accessible through my exclusive fitness app. As a monthly member, you’ll have everything you need to stay on track, all in one place.
Your membership includes:
- 📱 Full access to the DreamFIT app — workouts, meal plans, tracking, and more at your fingertips
- 📚 On-demand library of all DreamFIT programs
- 🎯 Monthly challenges to keep you motivated and engaged
- 📊 Results tracking so you can measure your progress
- 🤝 Group accountability & coaching to support your journey
- 💬 A connected community of like-minded members
The DreamFIT Club isn’t just about workouts — it’s about building sustainable habits, staying consistent, and being part of a community that lifts you up.
👉 Join today and unlock unlimited access to the app, the programs, and the support you need to succeed.
LIVE Group Classes (Virtual)
Jumpstart your day with energy and motivation! My live group classes are designed to keep you accountable, connected, and moving—right from the comfort of your home. These virtual sessions are held on my fitness app every Monday, Wednesday, and Friday from 5:30 AM – 6:15 AM, giving you a powerful start before the day gets busy.
Each 30-45 minute class combines strength, conditioning, and functional movement in a supportive group environment where you’ll push yourself, stay consistent, and feel your best. Whether you’re looking to build strength, boost endurance, or simply create a solid morning routine, these sessions are the perfect way to set the tone for your day.
Corporate Wellness
Elevate your workplace well-being with Stephanie’s corporate wellness services, designed to foster a healthier, more productive work environment. Stephanie offers tailored wellness programs that address the unique needs of your organization, from stress management and fitness challenges to nutrition workshops and mental health support. Her approach integrates practical strategies and engaging activities that promote employee health, boost morale, and enhance overall performance. By creating customized wellness initiatives, Stephanie helps companies build a supportive culture that prioritizes the well-being of their teams, leading to increased satisfaction and reduced absenteeism. Partner with Stephanie to invest in your team’s health and see tangible improvements in both their well-being and your company’s success. To learn about pricing, please contact Stephanie directly.