Kickstart your mornings with energy and strength! Join me every Monday, Wednesday, and Friday at 5:30 AM EST for live, virtual group workouts designed to challenge and inspire you before the day begins.
Each class runs 30–45 minutes and focuses on strength-based training to help you build lean muscle, boost metabolism, and feel stronger every week. All you need is a variety of dumbbells—with a bench and exercise mat optional for added versatility.
No matter your fitness level, these classes are structured to meet you where you are, with modifications and progressions available for everyone. You’ll enjoy the motivation of training with a group while still receiving guidance and coaching from me in real time from the comfort of your own home/gym.
Start your day strong, consistent, and empowered—your future self will thank you!
How to sign up for LIVE (Virtual) Group Fitness Classes
- Purchase your LIVE (Virtual) Group Fitness Classes below:
2. Once you have purchased your sessions above, make sure to download the DreamFIT App to access your workouts (check your email for download instructions)
3. Open your DreamFIT app, log in to your account, and go to your dashboard.
4. Below Virtual Classes, click on the class that you would like to attend LIVE and select “BOOK”.
5. On the day of your LIVE (Virtual) Group Fitness Class, open your DreamFIT app, and click on the class on your dashboard up to 5 minutes before the class time!
NOTE: You MUST have sessions purchased PRIOR to booking a LIVE (Virtual) Class. Purchasing sessions does NOT count as your booking. This MUST be done separately.
NOTE: You MUST book your classes 12 hours or MORE in advance. No drop-ins allowed currently.
NOTE: You MUST cancel your class at least 12 hours in advance of your booking or else you will lose your class session.
NOTE: All monthly session clients will be automatically booked for 12 subsequent class sessions upon purchase confirmation.
NOTE: Single sessions and 5 Sessions Pack must be used within 3 months of purchase. 10 Sessions Pack must be used within 6 months of purchase. Monthly Session clients get 12 Sessions per their monthly purchase, but must be used within that month or they are forfeited.
**Please contact Stephanie directly at dreamfittrainingandwellness@gmail.com with any questions or to troubleshoot!